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Is It Good to Have Caffeine Before a Workout?

You may have heard that caffeine helps you stay awake, but did you know

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  • June 9, 2020
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Equality, Inclusion and Change

The senseless killing of George Floyd, and so many others known and unknown,

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  • June 9, 2020
  • Uncategorized
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How to Sleep Better? Follow These 6 Tips to Get Quality Rest

COVID-19 has changed the lives of people everywhere. Many are working

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  • June 5, 2020
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5 Important Nutrients for Enthusiastic Runners

Korakod PanichM.D. – Member, Herbalife Nutrition Advisory Board Running

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  • June 3, 2020
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Stay Hydrated to Optimize Your Athletic Performance

Athletes need a healthy, balanced diet to perform at their best, but nothing

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  • June 1, 2020
  • Nutrition advice
  • Tags ↓
    • athletes
    • Athletes need a healthy
    • balanced diet to perform at their best.
    • dehydration
    • exercise
    • hydration
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    • workout
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Start Running: A Four-Week Beginner’s Guide

Are you ready to get running but don’t know how to get started? Use these

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  • June 1, 2020
  • Fitness advice
  • Tags ↓
    • 10k run
    • fitness
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    • long distance running
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    • race preparation
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    • Samantha Clayton
    • train for 5k
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Sports Drinks Vs Water: A Guide to Hydration During Exercise

Brooke EllisonBrooke Ellison, MS, RDN – Sports Performance Dietitian Drinking

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  • May 28, 2020
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5 Tips on Healthy Aging and How to Live a Longer Life

Gary SmallM.D. – Member, Herbalife Nutrition Advisory Board Populations

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  • May 27, 2020
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The Hunger Project: Partnering to Create Solutions That Bring Hunger Down to Zero

Jim GoodmanSenior Director, Major Gifts and Planned Giving, The Hunger

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  • May 26, 2020
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The Best Nutrients for Bone Health

Do you know the best foods to eat to create a strong structure for your

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  • May 25, 2020
  • Nutrition advice
  • Tags ↓
    • bone health
    • bone-building nutrients
    • calcium
    • healthy bones
    • Herbalife
    • phosphorus
    • potassium
    • protein

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