Salt and Your Diet: What’s Your Daily Sodium Intake?
We’re getting too much salt in the diet, largely from processed foods
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Trans-fat Free: Healthy or Not?
Just because foods have less fat, sugar, or calories doesn’t make them
Continue readingClean Up Your Diet – Clear Up Your Skin
So many changes take place as kids move from childhood to adolescence that
Continue readingYou Are What You Grill
When it comes to barbecued food, it seems almost every person thinks theirs
Continue readingWhat’s the Best-for-You Burger?
Burgers will probably never have a reputation as a health food, but that
Continue readingWatch What You Eat: Does TV Make You Fat?
A recent article in the LA Times carried a headline that said, in effect,
Continue readingYogurt and Probiotics Promote Digestive Health
If you’ve spent any time in the yogurt section of your local supermarket
Continue readingMake Snacking Frequently Your Healthy Habit
Spend some time around kids, or your household pets, and you’ll see that
Continue readingGood Nutrition and Convenience Can Go Hand-in-hand
Focus on good nutrition while making use of prepared foods and you’ll
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