Here’s What Athletes Need to Know About Protein
Athletes need top quality protein, but needs can vary and the timing of
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Depending on the sport, athletes may need to adjust their macronutrient
Continue reading25 Healthy Snacks With 150 Calories or Less
Snack smart! Here are 25 great snack ideas with 150 calories or less. We
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Those fruit and veggie stalks, stems and peels you’re throwing away can
Continue readingAthletes: Why Breakfast is So Important
No matter what time of the day you work out, a balanced breakfast gives
Continue reading10 Tips for Keeping Your New Year’s Resolutions
Finding balance as you plan your New Year’s resolutions is important.
Continue readingEnjoy the Holidays Without Adding Inches to Your Waist
Holiday weight gain doesn’t have to happen. Here’s how to avoid overeating
Continue readingHow to Avoid Weight Gain This Holiday Season
It’s possible, if not likely, to pack on five pounds between now and
Continue readingWhat to Do With Thanksgiving Leftovers?
You’ve heard it time and again. For many people (and I may be one of
Continue readingSupplementing Your Workouts: Before, During and After
The right supplements, taken at the right time, can enhance your workout
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