The Role of Nitrogen Balance in Building Muscle
Proteins – both the ones you eat and the ones in your body (like your
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Low-carbohydrate diets may be gaining in popularity, but carbs are not
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I’ve had patients tell me that when they’re trying to watch what they
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As teenagers, we could get by on a diet of pizza, chips and fast food without
Continue readingA Roast with the Most: Fall Harvest Veggies
The change of seasons brings with it a new group of fruits and vegetables.
Continue reading7 Healthy Foods Your Kids Will Love
Kids can be picky eaters, but here’s a short list of nutrition-packed,
Continue readingSimple Summer Grilling Tips
If you haven’t already, now’s a great time to fire up the grill and
Continue readingThe Best Cardio to Torch Calories
If you want to burn a lot of calories, you need the right workout. Try
Continue readingNighttime Nutrition for Athletes
The right snacks at bedtime help athletes recover and also perform at their
Continue readingProtein Shakes: Healthy, On-The-Go Nutrition
Protein shakes can do more than just provide balanced nutrition. Getting
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