Are you a fitness trendsetter, a trend follower or happily oblivious to
Continue readingEvery year, the Union Rescue Mission (URM) serves over 700,000 meals to
Continue readingLiquid calories can add up quickly. You might know how many calories you
Continue readingHave you been following Betty’s body confidence story? After a week full
Continue readingDo you need to get in shape for a big event? Let me show you how! Wanting
Continue readingDo you want to get in shape? Do you struggle to make healthy choices every
Continue readingHerbalife Director of Nutrition Education Susan Bowerman, M.S., R.D.,
Continue readingA well-planned vegetarian diet can meet all your nutritional needs, but
Continue reading