- Home → Archive: September, 2013
Diet Defaults: Is Your First Food Choice Your Best?
Your “diet defaults” are those food choices you often make mindlessly.
Continue readingHerbalife Executive YoungHee Chung Shares Her Leadership Secrets
Changing people’s lives takes leadership. Just ask Herbalife Vice President
Continue readingYour Metabolic Rate and Weight Management
We hear a lot about metabolism, and we often blame a ‘slow metabolism’
Continue readingHow to Burn Calories with a Power Walk
If you enjoy walking as part of your fitness routine, then try a power
Continue readingHow to Get Long Eyelashes
Fashion trends and human nature are both attracted to thick, long eyelashes!
Continue readingHow to Make a Bad Diet Better – Without Feeling Deprived
A really bad diet can be made into a better one. And with so many possible
Continue readingEmbrace Your Competitive Spirit and Get Fit
Are you ready to push yourself with a fitness competition? Find out why
Continue readingWhy the Glycemic Index can help you choose a healthy diet
The term Glycemic Index is one that’s heard more and more these days. So
Continue readingBarefoot Running – Everything You Need to Know
Barefoot running—are you a fan? With so many choices for running footwear,
Continue reading6 Tips to Avoid Age-Based Weight Gain
Weight gain—it’s inevitable, isn’t it? Many people put on weight
Continue reading