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Bedtime Eating – Is a Late-Night Snack Ever Okay?
Eating before bed isn’t always a no-no. There are times when a nighttime
Continue readingHow to Identify and Use Your Exercise Personality
I want to help you be the best that you can be, so let’s make way for
Continue readingMeal Deals - More Isn’t Necessarily Better
A Meal Deal is no bargain if you’re just buying extra fat, sugar and
Continue readingHow to Burn Calories AFTER You Work Out
If you’re exercising to burn calories, then you’ll love the idea of
Continue readingCarbo Loading – Who Needs It and How to Do It
Have you heard of carbo loading? It’s a potential energy booster for
Continue readingMiddle Age Spread Is Real but Not Inevitable
Middle age spread is real. Adults gain an average of about a pound a year
Continue readingDive In and Get Rid of Back Fat With Swimming
If you have ever seen a swimmer’s body, then I’m sure you will recall
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