January 24, 2021 | herballyyours.com

High-Calorie Foods First? What We Eat Most When We’re Hungry

If you eat high-calorie foods first at a meal, it can affect how many calories

Do you know what a ‘bingo wing’ is? What about a ‘flabby flapper’?

Water is important for your health, but do other beverages count toward

I often get asked: “Is doing physical activity enough, or do I need a

A few weeks ago, I ran into an old friend that I hadn’t seen in a long

Taming a sweet tooth—what’s the best approach? My husband has a ferocious

There are literally hundreds of beneficial reasons to get active. Exercise