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A Recipe for Overeating?
Candles, music and the one you love may be a recipe for overeating. Subtle
Continue readingDrinking Water With Meals Leads to Healthier Food Choices
Do you drink water with meals or do you choose soda, hot drinks or alcohol? What
Continue readingSneaky Calories: Why You Eat More Than You Think You Do
We’re not always aware of everything we eat, and those extra sneaky calories
Continue readingWhat Motivation Do You Need to Get Healthier?
People have different reasons for wanting to shape up. Finding the motivation
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