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Make It Light at Night
Sometimes when I talk with people who struggle with their weight, they’ll
Continue readingAre You a Supertaster?
Do you turn your nose up at black coffee? Can’t stand bitter foods like
Continue readingHealthy Eating: Can You Eat Too Much Healthy Food?
Last week, a friend was telling me that he’d eaten a huge serving of
Continue readingBuffet Behavior – All You Can Eat, or All You Should Eat?
Picture yourself at an all-you-can-eat buffet. Are you facing the buffet,
Continue readingFood Cravings and Your Body
Are food cravings really the body’s way of telling us we’re lacking
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