10 Tips to Stay in Shape and Avoid Weight Gain at College
Starting college is one of the most exciting experiences: the independence, new friends and knowledge one comes in touch with are unmatched. However, it also means facing a host of adjustments to new
Continue readingNighttime Nutrition for Athletes
The right snacks at bedtime help athletes recover and also perform at their best the next day. Most highly active people are pretty good about keeping tabs on their nutrient intake during the day. They’ll
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Meal Time as Family Time: 7 Reasons to Start Cooking with Kids
In the last few decades, obesity and overweight rates among kids have risen dramatically. According to the World Health Organization, in 2016 there were 41 million obese infants and young children.
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How Does Digestion Affect Exercise and Sports Performance?
There’s a myriad of ways that can derail your sports performance and exercise plans: injury, exhaustion, and dehydration, to name a few. But did you know that digestion plays an important role as well? The
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5 Grocery Shopping Tips for Healthier Meals
One of the best ways to make sure your family is eating healthy is having meals at home. This way, you know exactly what goes into every dish, and can also have more control over the portions served. However,
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7 Exercises That Will Have You Feeling and Looking Good
Let’s be honest – sometimes, our goals are tied to looking and feeling a certain way in our clothes, whether it’s a new dress or that pair of jeans in the back of your closet – and that’s okay. The
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How to Prepare Quick, Healthy Meals at Home
Why do people choose fast food over preparing meals at home? I think it’s because many people think they’re short on time. It’s certainly understandable, but when you have the right foods on hand,
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How Social Media Allows Me the Flexibility to Build My Own Business
Kellie StonerHerbalife Nutrition Independent Distributor As an independent distributor, I enjoy helping others achieve their personal wellness goals. It’s a people business that involves face-to-face
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A Dietitian with a Passion for the Industry: Meet Nicole Litwin
At Herbalife Nutrition, we are proud to have more than 300 scientists on staff who work in departments such as research and development, education and training and quality control and assurance. We value
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[Infographic] Parents’ Top Concerns During the Back-to-School Season
Parents’ Top Concerns During the Back-to-School Season”
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