10 Tips to Stay in Shape and Avoid Weight Gain at College

Starting college is one of the most exciting experiences: the independence, new friends and knowledge one comes in touch with are unmatched. However, it also means facing a host of adjustments to new

Continue reading

Nighttime Nutrition for Athletes

The right snacks at bedtime help athletes recover and also perform at their best the next day. Most highly active people are pretty good about keeping tabs on their nutrient intake during the day. They’ll

Continue reading

Meal Time as Family Time: 7 Reasons to Start Cooking with Kids

In the last few decades, obesity and overweight rates among kids have risen dramatically. According to the World Health Organization, in 2016 there were 41 million obese infants and young children.

Continue reading

How Does Digestion Affect Exercise and Sports Performance?

There’s a myriad of ways that can derail your sports performance and exercise plans: injury, exhaustion, and dehydration, to name a few. But did you know that digestion plays an important role as well? The

Continue reading

5 Grocery Shopping Tips for Healthier Meals

One of the best ways to make sure your family is eating healthy is having meals at home. This way, you know exactly what goes into every dish, and can also have more control over the portions served. However,

Continue reading
Strength your core with forearm planks

7 Exercises That Will Have You Feeling and Looking Good

Let’s be honest – sometimes, our goals are tied to looking and feeling a certain way in our clothes, whether it’s a new dress or that pair of jeans in the back of your closet – and that’s okay. The

Continue reading

How to Prepare Quick, Healthy Meals at Home

Why do people choose fast food over preparing meals at home? I think it’s because many people think they’re short on time. It’s certainly understandable, but when you have the right foods on hand,

Continue reading

How Social Media Allows Me the Flexibility to Build My Own Business

Kellie StonerHerbalife Nutrition Independent Distributor As an independent distributor, I enjoy helping others achieve their personal wellness goals. It’s a people business that involves face-to-face

Continue reading

A Dietitian with a Passion for the Industry: Meet Nicole Litwin

At Herbalife Nutrition, we are proud to have more than 300 scientists on staff who work in departments such as research and development, education and training and quality control and assurance. We value

Continue reading

[Infographic] Parents’ Top Concerns During the Back-to-School Season

Parents’ Top Concerns During the Back-to-School Season”

Continue reading
1 2 3 121